{"id":9485,"date":"2014-08-10T11:54:37","date_gmt":"2014-08-10T10:54:37","guid":{"rendered":"http:\/\/78.46.122.165\/2014\/08\/10\/veganer-erdbeer-kokos-milchshake\/?lang=en"},"modified":"2016-01-18T16:58:47","modified_gmt":"2016-01-18T15:58:47","slug":"veganer-erdbeer-kokos-milchshake","status":"publish","type":"post","link":"https:\/\/www.foodtastic.at\/en\/2014\/08\/10\/veganer-erdbeer-kokos-milchshake\/","title":{"rendered":"Vegan Strawberry and Coconut Milkshake"},"content":{"rendered":"

A quickie recipe for the summer, for in-between or for when you've got kids in the house: the strawberry milkshake.
\nHere is my version of this classic drink - a vegan strawberry and coconut milkshake. \u00a0Of course the old traditional recipe with milk is just as delicious, for those of you who are\u00a0not vegan or lactose-intolerant.<\/p>\n

<\/p>\n

\"Erdbeer-Milchshake-quer\"<\/a><\/p>\n

A small problem I've encountered\u00a0several times before: you open a tin of coconut milk and it looks weird. You're not sure if it's still good to use. I'm almost certain that in most of those cases, the coconut milk is just fine, but the manufacturing process separates the fat from the coconut water, and that's what you're seeing when you open the tin. It's not immediately appealing, but doesn't have any effect on product quality. Your best bet is to shake or stir the coconut milk before you use it, to recombine the fat and the liquid.<\/p>\n

Coconuts contain coconut water, but not\u00a0coconut milk. The\u00a0milk is\u00a0created by mashing the coconut pulp up with water and then squeezing the mixture through a muslin cloth. This produces a milky, aromatic drink with a fat content of 15 to\u00a025% (depending on\u00a0the amount of water used).<\/p>\n

Coconut milk is extremely rich. It doesn't just enhance Asian dishes like curries but also desserts and\u00a0breakfast cereals. Our bodies use coconut milk as a quick energy boost\u00a0due to its medium-chain fatty acids which can be absorbed and processed quickly. And even though coconut milk has a high fat content, it\u00a0actually doesn't end up as fatty tissue\u00a0deposit.<\/p>\n

For this particular milk shake, I used a rice-coconut drink - a plant-based milk by Isola bio I found at the Merkur food store.<\/p>\n

Deli bluem's Andrea serves her guests homemade cashew milk with their coffee, which would have worked well with my strawberry shake, but you need a pretty powerful food processor to grind the cashews. You would then pour half a litre of water over them and keep mixing until you get a milky consistency.<\/p>\n

In the summer, I eat strawberries almost daily - in my breakfast cereal and as an in-between snack at the office. Strawberries contain a lot of water and very few calories, but a surprising amount of vitamin C - even more than any citrus fruit.<\/p>\n

Just looking at those crimson berries makes me happy. Strawberries contain potassium, which supports our muscles and nerves, as well as minerals and various antioxidants.<\/p>\n

\"Erdbeer-Milchshake-Titel1\"<\/a><\/p>\n

\"Erdbeer-Milchshake\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A quickie recipe for the summer, for in-between or for when you’ve got kids in the house: the strawberry milkshake. Here is my version of this classic drink – a vegan strawberry and coconut milkshake. \u00a0Of course the old traditional recipe with milk is just as delicious, for those of you who are\u00a0not vegan or lactose-intolerant.<\/p>\n","protected":false},"author":2,"featured_media":9510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[754,793],"tags":[1051,1052,1053,880,785,1054,768],"ingredient":[],"class_list":["post-9485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-slurps","tag-erdbeer-milchshake-en","tag-erdbeeren-en","tag-kokosflocken-en","tag-kokosmilch-en","tag-laktosefrei-en","tag-milchshake-en","tag-vegan-en"],"yoast_head":"\nVegan Strawberry and Coconut Milkshake - Foodtastic<\/title>\n<meta name=\"description\" content=\"Ein Ruckzuckrezept f\u00fcr den Sommer oder wenn Kinder zu besuchen kommen: der Erdbeershake. 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