{"id":8743,"date":"2015-08-04T16:13:10","date_gmt":"2015-08-04T15:13:10","guid":{"rendered":"http:\/\/78.46.122.165\/2015\/08\/04\/healthy-festival-food\/?lang=en"},"modified":"2016-01-05T17:59:05","modified_gmt":"2016-01-05T16:59:05","slug":"healthy-festival-food","status":"publish","type":"post","link":"https:\/\/www.foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/","title":{"rendered":"Healthy Festival Food"},"content":{"rendered":"

Lukewarm evenings, funky music, nice people, great atmosphere, a sense of freedom: yes, it's that time of the year again - the coolest time of the year. Festival season! Be it the Poolbar Festival, the Donauinselfest, the Urban Arts Form Festival, the See-Rock Festival, the FM4 Frequency Festival, the Lake Festival or the Two Days a Week Festival, all of them mean summer, friends and live music!<\/p>\n

<\/p>\n

Personally, my most amazing festival experience was in Sydney, Australia, on a beautiful summer's day, two days after New Year's (it's summer in Australia then), dancing to Gotye wearing flowers in my hair. It was an experience\u00a0I will never forget!<\/p>\n

What I love about festivals is all the palaver\u00a0around it. It starts early - the planning of the trip with friends, who rides in whose car and whether it wouldn't be smarter to take a train. Then you're talking about the lineups, which band is a must-see, which ones can be given a miss and who the interesting newcomers are. Then you check Facebook to see who else is going and who you'd like to meet up with. Or who you'd like to ride or share a tent with. Which brings you to the next discussion about how many tents to take, who bunks with whom and what to do with Wolfi, who snores.<\/p>\n

But how could it be any different. Mostly, trip organisation falls to me. Being coeliac and not being able to tolerate gluten, I'm an ace\u00a0when it comes to takeaway food. When you're a coeliac, you're never sure if and where you can get gluten-free food, so I always have some food on me - stuff that keeps for a while in my backpack. I'm always prepared - if I'm not it'll lead to chocolate bars, too much fruit (which doesn't really fill me\u00a0up) and junk or tinned food.<\/p>\n

\"Hirsesalat-Duo1\"<\/a><\/p>\n

\"Hirsesalat_8744\"<\/a><\/p>\n

\"Hirsesalat_8785\"<\/a><\/p>\n

A festival lasting several days saps your strength, so I'm planning ahead: with a festival survival kit. No matter where I am, I can't forego good food. Only when you eat well can you really enjoy an event properly.<\/p>\n

Here's my top ten list of festival essentials:<\/p>\n

1.)\u00a0Sunglasses<\/p>\n

2.)\u00a0Ear defense<\/p>\n

3.)\u00a0Enough fluids<\/p>\n

4.) Camera\/smartphone<\/p>\n

5.) Chewing gum<\/p>\n

6.)\u00a0Deodorant<\/p>\n

7.) Sun protection<\/p>\n

8.) First aid kit<\/p>\n

9.) Flashlight<\/p>\n

10.) Rain protection<\/p>\n

And here, for all the other coeliacs and\u00a0health food nuts out there, is my ultimate food packing list. With\u00a0superfoods like almonds, oyster mushrooms and avocados in the bag, you're guaranteed to have energy to dance for 72 hours and have juice to spare at the end. The reason? Avocados have the highest fat content of all known types of fruit and vegetables but due to their optimal molecular structure, they're incredibly healthy. Avocados provide energy because their unsaturated fatty acids support the absorption of vitamins and minerals.<\/p>\n

Almonds are incredibly nutritious: they contain carbohydrates, proteins and almond oil. They, like the avocado, are rich in essential fatty acids such as Omega-3 and Omega-6. Tip: almonds provide\u00a0a veritable energy boost in combination with\u00a0bananas or dried fruit.<\/p>\n

Also on my\u00a0list of food essentials: homemade energy balls and cereal bars -\u00a0these will keep you going and are good for you at the same time!
\nBy the way, have you seen the great new\u00a0Merkur Blog<\/a>? There are amazing recipes for every taste on there, including some of mine.<\/p>\n

\"Hirsesalat-Duo\"<\/a><\/p>\n

\"Hirsesalat_8760\"<\/a><\/p>\n

\"Hirsesalat_8728\"<\/a><\/p>\n

 <\/p>\n

SPONSORED POST \/ MERKUR<\/p>\n","protected":false},"excerpt":{"rendered":"

Lukewarm evenings, funky music, nice people, great atmosphere, a sense of freedom: yes, it’s that time of the year again – the coolest time of the year. Festival season! Be it the Poolbar Festival, the Donauinselfest, the Urban Arts Form Festival, the See-Rock Festival, the FM4 Frequency Festival, the Lake Festival or the Two Days a Week Festival, all of them mean summer, friends and live music!<\/p>\n","protected":false},"author":2,"featured_media":8756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[754,769],"tags":[985,765,785,986,987,768],"ingredient":[],"class_list":["post-8743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-salads","tag-festival-en","tag-glutenfrei-en","tag-laktosefrei-en","tag-merkur-en","tag-merkur-blog-en","tag-vegan-en"],"yoast_head":"\nHealthy Festival Food - Foodtastic<\/title>\n<meta name=\"description\" content=\"Ihr habt ungesundes Festival Food satt? Dann hab ich hier ein paar tolle Tipps f\u00fcr die noch \u00fcberbleibende Festival-Zeit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Festival Food - Foodtastic\" \/>\n<meta property=\"og:description\" content=\"Ihr habt ungesundes Festival Food satt? Dann hab ich hier ein paar tolle Tipps f\u00fcr die noch \u00fcberbleibende Festival-Zeit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/\" \/>\n<meta property=\"og:site_name\" content=\"Foodtastic\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-04T15:13:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-05T16:59:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/foodtastic.at\/content\/uploads\/2015\/08\/Hirsesalat_8793-699x1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"699\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eva Fischer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eva Fischer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/\",\"url\":\"https:\/\/foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/\",\"name\":\"Healthy Festival Food - Foodtastic\",\"isPartOf\":{\"@id\":\"https:\/\/foodtastic.at\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.foodtastic.at\/content\/uploads\/2015\/08\/Hirsesalat_8793.jpg\",\"datePublished\":\"2015-08-04T15:13:10+00:00\",\"dateModified\":\"2016-01-05T16:59:05+00:00\",\"author\":{\"@id\":\"https:\/\/foodtastic.at\/#\/schema\/person\/236cc6fc2715dd91e8a168f03acd8f2e\"},\"description\":\"Ihr habt ungesundes Festival Food satt? Dann hab ich hier ein paar tolle Tipps f\u00fcr die noch \u00fcberbleibende Festival-Zeit.\",\"breadcrumb\":{\"@id\":\"https:\/\/foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/#primaryimage\",\"url\":\"https:\/\/www.foodtastic.at\/content\/uploads\/2015\/08\/Hirsesalat_8793.jpg\",\"contentUrl\":\"https:\/\/www.foodtastic.at\/content\/uploads\/2015\/08\/Hirsesalat_8793.jpg\",\"width\":3744,\"height\":5483},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.foodtastic.at\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Festival Food\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/foodtastic.at\/#website\",\"url\":\"https:\/\/foodtastic.at\/\",\"name\":\"Foodtastic\",\"description\":\"Foodtastic\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/foodtastic.at\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/foodtastic.at\/#\/schema\/person\/236cc6fc2715dd91e8a168f03acd8f2e\",\"name\":\"Eva Fischer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/foodtastic.at\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4ca2586764ed355e8db767a3d352a088?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4ca2586764ed355e8db767a3d352a088?s=96&d=mm&r=g\",\"caption\":\"Eva Fischer\"},\"sameAs\":[\"https:\/\/78.46.122.165\"],\"url\":\"https:\/\/www.foodtastic.at\/en\/author\/eva\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Festival Food - Foodtastic","description":"Ihr habt ungesundes Festival Food satt? Dann hab ich hier ein paar tolle Tipps f\u00fcr die noch \u00fcberbleibende Festival-Zeit.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Festival Food - Foodtastic","og_description":"Ihr habt ungesundes Festival Food satt? Dann hab ich hier ein paar tolle Tipps f\u00fcr die noch \u00fcberbleibende Festival-Zeit.","og_url":"https:\/\/foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/","og_site_name":"Foodtastic","article_published_time":"2015-08-04T15:13:10+00:00","article_modified_time":"2016-01-05T16:59:05+00:00","og_image":[{"width":699,"height":1024,"url":"https:\/\/foodtastic.at\/content\/uploads\/2015\/08\/Hirsesalat_8793-699x1024.jpg","type":"image\/jpeg"}],"author":"Eva Fischer","twitter_misc":{"Written by":"Eva Fischer","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/","url":"https:\/\/foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/","name":"Healthy Festival Food - Foodtastic","isPartOf":{"@id":"https:\/\/foodtastic.at\/#website"},"primaryImageOfPage":{"@id":"https:\/\/foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/#primaryimage"},"image":{"@id":"https:\/\/foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/#primaryimage"},"thumbnailUrl":"https:\/\/www.foodtastic.at\/content\/uploads\/2015\/08\/Hirsesalat_8793.jpg","datePublished":"2015-08-04T15:13:10+00:00","dateModified":"2016-01-05T16:59:05+00:00","author":{"@id":"https:\/\/foodtastic.at\/#\/schema\/person\/236cc6fc2715dd91e8a168f03acd8f2e"},"description":"Ihr habt ungesundes Festival Food satt? Dann hab ich hier ein paar tolle Tipps f\u00fcr die noch \u00fcberbleibende Festival-Zeit.","breadcrumb":{"@id":"https:\/\/foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/#primaryimage","url":"https:\/\/www.foodtastic.at\/content\/uploads\/2015\/08\/Hirsesalat_8793.jpg","contentUrl":"https:\/\/www.foodtastic.at\/content\/uploads\/2015\/08\/Hirsesalat_8793.jpg","width":3744,"height":5483},{"@type":"BreadcrumbList","@id":"https:\/\/foodtastic.at\/en\/2015\/08\/04\/healthy-festival-food\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.foodtastic.at\/en\/"},{"@type":"ListItem","position":2,"name":"Healthy Festival Food"}]},{"@type":"WebSite","@id":"https:\/\/foodtastic.at\/#website","url":"https:\/\/foodtastic.at\/","name":"Foodtastic","description":"Foodtastic","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/foodtastic.at\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/foodtastic.at\/#\/schema\/person\/236cc6fc2715dd91e8a168f03acd8f2e","name":"Eva Fischer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foodtastic.at\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4ca2586764ed355e8db767a3d352a088?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4ca2586764ed355e8db767a3d352a088?s=96&d=mm&r=g","caption":"Eva Fischer"},"sameAs":["https:\/\/78.46.122.165"],"url":"https:\/\/www.foodtastic.at\/en\/author\/eva\/"}]}},"_links":{"self":[{"href":"https:\/\/www.foodtastic.at\/en\/wp-json\/wp\/v2\/posts\/8743"}],"collection":[{"href":"https:\/\/www.foodtastic.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodtastic.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodtastic.at\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodtastic.at\/en\/wp-json\/wp\/v2\/comments?post=8743"}],"version-history":[{"count":0,"href":"https:\/\/www.foodtastic.at\/en\/wp-json\/wp\/v2\/posts\/8743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodtastic.at\/en\/wp-json\/wp\/v2\/media\/8756"}],"wp:attachment":[{"href":"https:\/\/www.foodtastic.at\/en\/wp-json\/wp\/v2\/media?parent=8743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodtastic.at\/en\/wp-json\/wp\/v2\/categories?post=8743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodtastic.at\/en\/wp-json\/wp\/v2\/tags?post=8743"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/www.foodtastic.at\/en\/wp-json\/wp\/v2\/ingredient?post=8743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}