{"id":15159,"date":"2018-02-28T23:35:19","date_gmt":"2018-02-28T22:35:19","guid":{"rendered":"http:\/\/www.foodtastic.at\/2018\/02\/28\/australien-inspirierter-schwarzer-reis-salat\/"},"modified":"2018-03-09T15:09:03","modified_gmt":"2018-03-09T14:09:03","slug":"australien-inspirierter-schwarzer-reis-salat","status":"publish","type":"post","link":"https:\/\/www.foodtastic.at\/en\/2018\/02\/28\/australien-inspirierter-schwarzer-reis-salat\/","title":{"rendered":"Australia-Inspired Black Rice Salad"},"content":{"rendered":"<p>Most of you will have noticed my trip to Australia last month. I went to a ton of restaurants there, sampled their food and once again had to concede that there aren't many countries I've seen with such a large number of unbelievably amazing places to eat. To me, a great restaurant has a creative selection of fresh and delicious dishes, a consistent food concept and a stunning ambience.<\/p>\n<p><!--more--><\/p>\n<p>Ich glaube meine Reisen und das viele gute Essen haben mich sehr verw\u00f6hnt und leider bin ich hier in \u00d6sterreich nur m\u00e4\u00dfig zufrieden mit dem Angebot auf den g\u00e4ngigen Fr\u00fchst\u00fcckskarten. Meist gibt es doch die gleichen Gerichte und auch \u201eAvocado Mash\u201c auf getoastetem Brot ist keine Neuheit mehr. Ich mag es, dass in Australien weit \u00fcber den Tellerrand geblickt wird und ganz andere Speisen zum Fr\u00fchst\u00fcck serviert werden - unter anderem sehr viele Salate.<\/p>\n<p>So habe ich in Australien den grandiosen Ort <a href=\"https:\/\/thegrounds.com.au\/\">\u201eThe Grounds of Alexandria\u201c<\/a> besucht. Ich wei\u00df nicht mal, ob man es als Restaurant, Caf\u00e9, Patisserie, Eventlocation oder ganz anders bezeichnet. Wom\u00f6glich, weil es alles in einem darstellt. Auf jeden Fall ein sehr inspirierender Ort, der f\u00fcr jeden Geschmack was bietet und au\u00dfer der hauseigenen Patisserie und dem Caf\u00e9 auch einen Floristen, verschiedene Marktst\u00e4nde mit frischer Limonade, warmen Donuts und frischen Snacks bietet. Aus einem gedachten Stunden-Aufenthalt wurden dann drei Stunden. Falls ihr jemals oder auch sehr bald mal nach Australien kommt, m\u00fcsst ihr euch unbedingt diesen wunderbaren Ort anschauen.<\/p>\n<p>\u201eThe Grounds of Alexandria\u201c hat mich f\u00fcr dieses Rezept - das ich heute mit euch teile - inspiriert. Zum Fr\u00fchst\u00fcck habe ich dort eine Bowl mit Schwarzem Salat und pochiertem Ei gegessen. Die Bowl wurde mit Spargel serviert, der bei uns ja erst im Mai wieder saisonal ist (in Australien bekommt man jedes Gem\u00fcse und jede Frucht aus dem eigenen Land das ganze Jahr \u00fcber) sowie mit dem gesunden Kale (Gr\u00fcnkohl \u2013 der dort auch sehr g\u00e4ngig ist). Ich habe das Ganze etwas abge\u00e4ndert und bin mit der neuen Kreation wirklich zufrieden. Ich hoffe ihr auch.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15146\" src=\"https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-foodtastic1.jpg\" alt=\"Black-Rice-Foodtastic1\" width=\"3400\" height=\"2502\" srcset=\"https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-foodtastic1.jpg 3400w, https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-foodtastic1-300x221.jpg 300w, https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-foodtastic1-1024x754.jpg 1024w, https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-foodtastic1-2000x1472.jpg 2000w, https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-foodtastic1-1500x1104.jpg 1500w, https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-foodtastic1-1000x736.jpg 1000w, https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-foodtastic1-500x368.jpg 500w\" sizes=\"(max-width: 3400px) 100vw, 3400px\" \/><\/p>\n<p>Ich kannte Schwarzen Reis eigentlich nur als s\u00fc\u00dfe Variante aus meinem Thailand-Urlaub. Dort wird Schwarzer Reis sehr gerne mit Kokosmilch gekocht und dann mit Mango serviert \u2013 \u201aBlack Rice Pudding\u2019 genannt. Dieses Rezept findet ihr in meinem 2. Kochbuch \u201eSuper Bowls\u201c. Ich bin nach wie vor ein gro\u00dfer Fan davon. Schwarzer Reis ist eine tolle Alternative zu den \u00fcblich verwendeten Getreidesorten wie Quinoa, Hirse oder Couscous. Und vor allem ist er sehr gesund. Er wird sogar mittlerweile als Superfood bezeichnet und diese Bezeichnung bekommen nur jene Lebensmittel, die sehr hoch an Antioxidantien sind, sprich unser Immunsystem st\u00e4rken, das Krebsrisiko senken und den Alterungsprozess verlangsamen. Im Schwarzen Reis steckt viel Vitamin E, viele Mineralstoffe wie Kupfer, Zink und Eisen, sowie Spurenelemente, wertvolle Ballaststoffe, Aminos\u00e4uren und wie bereits erw\u00e4hnt eine gro\u00dfe Anzahl an Antioxidantien. Spannend ist, dass Schwarzer Reis eine entz\u00fcndungshemmende Wirkung hat. Konsumiert man den Reis regelm\u00e4\u00dfig, kann das die Entstehung von Diabetes verhindern und zudem tr\u00e4gt er zur Senkung des Cholesterinspiegels bei.<\/p>\n<p>Es gibt somit also zahlreiche Gr\u00fcnde dieses gesunde Nahrungsmittel auszuprobieren \u2013 ob zum Fr\u00fchst\u00fcck, Mittag oder Abendessen ist dir \u00fcberlassen. Aber wenn du diesen Salat bei einem Brunch f\u00fcr Freunde auftischst \u2013 punktest du sicher!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15148\" src=\"https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-salad_foodtastic_mg_7312.jpg\" alt=\"Black-Rice-Salad_Foodtastic_MG_7312\" width=\"5420\" height=\"3717\" srcset=\"https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-salad_foodtastic_mg_7312.jpg 5420w, https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-salad_foodtastic_mg_7312-300x206.jpg 300w, https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-salad_foodtastic_mg_7312-1024x702.jpg 1024w, https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-salad_foodtastic_mg_7312-2000x1372.jpg 2000w, https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-salad_foodtastic_mg_7312-1500x1029.jpg 1500w, https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-salad_foodtastic_mg_7312-1000x686.jpg 1000w, https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-salad_foodtastic_mg_7312-500x343.jpg 500w\" sizes=\"(max-width: 5420px) 100vw, 5420px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15145\" src=\"https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-foodtastic.jpg\" alt=\"Black-Rice-Foodtastic\" width=\"3500\" height=\"2550\" srcset=\"https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-foodtastic.jpg 3500w, https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-foodtastic-300x219.jpg 300w, https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-foodtastic-1024x746.jpg 1024w, https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-foodtastic-2000x1457.jpg 2000w, https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-foodtastic-1500x1093.jpg 1500w, https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-foodtastic-1000x729.jpg 1000w, https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-foodtastic-500x364.jpg 500w\" sizes=\"(max-width: 3500px) 100vw, 3500px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of you will have noticed my trip to Australia last month. I went to a ton of restaurants there, sampled their food and once again had to concede that there aren&#8217;t many countries I&#8217;ve seen with such a large number of unbelievably amazing places to eat. To me, a great restaurant has a creative selection of fresh and delicious dishes, a consistent food concept and a stunning ambience.<\/p>\n","protected":false},"author":2,"featured_media":15161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[754,769],"tags":[2044,315,2043,1418],"ingredient":[],"class_list":["post-15159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-salads","tag-black-rice","tag-gluten-free","tag-poached-egg","tag-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Australia-Inspired Black Rice Salad - Foodtastic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodtastic.at\/en\/2018\/02\/28\/australien-inspirierter-schwarzer-reis-salat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Australia-Inspired Black Rice Salad - Foodtastic\" \/>\n<meta property=\"og:description\" content=\"Most of you will have noticed my trip to Australia last month. I went to a ton of restaurants there, sampled their food and once again had to concede that there aren&#039;t many countries I&#039;ve seen with such a large number of unbelievably amazing places to eat. To me, a great restaurant has a creative selection of fresh and delicious dishes, a consistent food concept and a stunning ambience.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foodtastic.at\/en\/2018\/02\/28\/australien-inspirierter-schwarzer-reis-salat\/\" \/>\n<meta property=\"og:site_name\" content=\"Foodtastic\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-28T22:35:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-09T14:09:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-salad_foodtastic_mg_7295-683x1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eva Fischer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eva Fischer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.foodtastic.at\/en\/2018\/02\/28\/australien-inspirierter-schwarzer-reis-salat\/\",\"url\":\"https:\/\/www.foodtastic.at\/en\/2018\/02\/28\/australien-inspirierter-schwarzer-reis-salat\/\",\"name\":\"Australia-Inspired Black Rice Salad - Foodtastic\",\"isPartOf\":{\"@id\":\"https:\/\/foodtastic.at\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.foodtastic.at\/en\/2018\/02\/28\/australien-inspirierter-schwarzer-reis-salat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.foodtastic.at\/en\/2018\/02\/28\/australien-inspirierter-schwarzer-reis-salat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-salad_foodtastic_mg_7295.jpg\",\"datePublished\":\"2018-02-28T22:35:19+00:00\",\"dateModified\":\"2018-03-09T14:09:03+00:00\",\"author\":{\"@id\":\"https:\/\/foodtastic.at\/#\/schema\/person\/236cc6fc2715dd91e8a168f03acd8f2e\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.foodtastic.at\/en\/2018\/02\/28\/australien-inspirierter-schwarzer-reis-salat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.foodtastic.at\/en\/2018\/02\/28\/australien-inspirierter-schwarzer-reis-salat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.foodtastic.at\/en\/2018\/02\/28\/australien-inspirierter-schwarzer-reis-salat\/#primaryimage\",\"url\":\"https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-salad_foodtastic_mg_7295.jpg\",\"contentUrl\":\"https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/black-rice-salad_foodtastic_mg_7295.jpg\",\"width\":3744,\"height\":5616},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.foodtastic.at\/en\/2018\/02\/28\/australien-inspirierter-schwarzer-reis-salat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.foodtastic.at\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Australia-Inspired Black Rice Salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/foodtastic.at\/#website\",\"url\":\"https:\/\/foodtastic.at\/\",\"name\":\"Foodtastic\",\"description\":\"Foodtastic\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/foodtastic.at\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/foodtastic.at\/#\/schema\/person\/236cc6fc2715dd91e8a168f03acd8f2e\",\"name\":\"Eva Fischer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/foodtastic.at\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4ca2586764ed355e8db767a3d352a088?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4ca2586764ed355e8db767a3d352a088?s=96&d=mm&r=g\",\"caption\":\"Eva Fischer\"},\"sameAs\":[\"https:\/\/78.46.122.165\"],\"url\":\"https:\/\/www.foodtastic.at\/en\/author\/eva\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Australia-Inspired Black Rice Salad - Foodtastic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.foodtastic.at\/en\/2018\/02\/28\/australien-inspirierter-schwarzer-reis-salat\/","og_locale":"en_US","og_type":"article","og_title":"Australia-Inspired Black Rice Salad - Foodtastic","og_description":"Most of you will have noticed my trip to Australia last month. 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